Moms on the Run
Inspire and transform women through a healthy lifestyle
of fitness, fun and friendship!
Welcome to Rochester Moms on the Run
Thank you for your interest in Moms on the Run! It's not too late to join us for spring! Remember to make time for YOU in 2016! Your family will reap the benefits too! Join us for fitness, fun, and friendship in one fun hour 1-3 times a week.
We offer programming for all fitness levels, from walkers to beginning runners to experienced runners. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer a great selection of additional strength and cardio training formats. Flexible enrollment options available!
Join Us Today!
SPRING REGISTRATION is now OPEN!
Sign up today to reserve your spot in our spring and summer classes.
Mid April - August
5:30am T/Th/Fri - Strength + Cardio
9:30am T/Th/Fri - Strength + Cardio
7:00pm W/Su - Walk/Run Interval Training
7:00am Sat - Endurance Run Training
Enter to WIN a 20 punch pass! (good for any class offered)
Save $20 on any plan or pass that we offer on their website!
All offers are listed at the bottom of the page! Don't miss out - scroll down!